This New Year Focus on You : Visit these 3 Salt Caves in CT to rejuvenate yourself
With the new year here, many of us had different new year resolutions and most of us must have the resolution to take care of us. If that is your New Year’s resolution to take care of yourself or to decrease stress, then visiting a salt cave might be just what you need.
Salt caves are man-made rooms infused with salt and lined with Himalayan rock. Spend time here and you’ll be undergoing salt therapy. These holistic therapy centres can help people who suffer from respiratory ailments like bronchitis and skin conditions such as eczema to recover from these. Also this can help release toxins from the body, strengthen the immune system, and completely relax you.
1. Newtown Salt Spa
Newtown Salt Spa is Newtown’s first and only salt room. Our slogan is “Breathe. Relax. Renew.” and we invite you to come and relax in our serene salt room to do just that. Simply breathe in deeply to absorb the ionized salt into your body. Relax and let your worries and tensions fade for a little while. Renew to a healthier you. You will feel calmer, less stressed, and a renewed sense of well-being.
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Dry Salt Therapy, also known as Halotherapy, has been used for over 100 years in Europe and Russia. It is an alternative and natural complimentary treatment for many respiratory ailments, as well as skin and inflammatory ailments. Halotherapy has been found to be beneficial to those suffering from asthma, allergies, ear infections, chronic lung disease, bronchitis, and cystic fibrosis to name a few. Salt therapy is also believed to help with stress reduction, lethargy, mental alertness, and overall well-being.
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Address : 43 South Main St, Unit 3, Newtown, Connecticut 06470 Phone : +1 203-491-2212 Website : www.newtownsaltspa.com
2. Salt Cave
Experience a sense of calmness and wellness through Halotherapy – the use of dry salt aerosol in the air while resting in a cave-like atmosphere!
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Enter the calming cave with tons of salt underfoot and on the walls. Book a relaxing session for meditation, yoga, or stretching at the Salt Cave of Darien. Sessions for kids give them the benefits of the salt cave while they play with toys in the salt-infused cave.
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Address : 555 Post Road, Darien, Connecticut 06820 Phone : +1 203-658-7667 Website : www.saltcaveofdarien.com
3. Rain Wellness Spa
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Address : 150 W Main St, Branford, Connecticut 06405
Phone : +203 483 0300
Website : www.rainwellnessspa.com